westiegirl
Gold Member
I am on restart number 632 (well at least it feels like it) and I have recently been listening to a CD called Stop Comfort Eating by David Brookes.
I really enjoy listening to it and there are lots of positive messages that I want to remind myself of without listening to 30 minutes of CD.
I have basically condensed some of these thoughts into a sheet that I have stuck around the house - especially on the fridge and kitchen cupboards.
Sometimes I think that these things are a bit of new age mumbo jumbo but these thoughts are quite simple, but when faced with a food craving I conveniently switch my brain off and forget how bad I will feel after I have eaten!
I thought that I would like to share these thoughts for anyone who is struggling and wanting to reach for food whilst doing this crazy diet. Afterall if we are in ketosis we can't be hungry so there is obviously something else going on.
I have attached my file as a pdf so I hope they are readable and they can help us!
I really enjoy listening to it and there are lots of positive messages that I want to remind myself of without listening to 30 minutes of CD.
I have basically condensed some of these thoughts into a sheet that I have stuck around the house - especially on the fridge and kitchen cupboards.
Sometimes I think that these things are a bit of new age mumbo jumbo but these thoughts are quite simple, but when faced with a food craving I conveniently switch my brain off and forget how bad I will feel after I have eaten!
I thought that I would like to share these thoughts for anyone who is struggling and wanting to reach for food whilst doing this crazy diet. Afterall if we are in ketosis we can't be hungry so there is obviously something else going on.
I have attached my file as a pdf so I hope they are readable and they can help us!