Frustrated
Member
A colleague and close friend of mine is leaving on Friday and moving abroad (so jealous!) and I’ve been left in charge of organising the leaving lunch. I put my name down for a grilled Thai Chicken sandwich this morning when I passed the menu round – big mistake!!!!!
I’m also going to a good friends house on Saturday night for a night in to meet her fella and for her to meet mine – its been planned for about 6 weeks and as this is the first weekend that we’ve both had free to get together, the original plan was drinks, drinks, drinks, lots of laughs and all that malarkey.
Just before lunch I fancied a can of diet coke and thought to myself ‘I got weighed yesterday and had a good result, it’s the start of a new week and I’m going for lunch on Friday anyway and then off to my friends on Saturday night so I won’t be sticking to it 100% - may as well have the diet coke?!?’
…Silly girl!!!! I opened the can, took a mouthful and then realised what I was doing – putting myself on to a slippery slope to undoing all the good work and effort that I put in last week and now I feel ridiculously bad.
I went straight on the internet and started reading up about what can kick you out of ketosis and how long it takes to get back in to it. If I was to keep my plans for the rest of the week, I could imagine it being a + rather than a – on my weigh in card next Monday
I’ve scrubbed my name off the menu list for Friday and e-mailed my buddy telling her not to get me my share of the wine for Saturday night – I’ll bring my own soda water. I still don’t feel any better though and I hope that this way of thinking doesn’t carry on or become a regular issue.
I got home last night and thought, Ohh weigh-in day = treat night (those who have been on WW/SW will know what I mean! LOL) and then had to talk my way out of being so ridiculous – after all, it’s a combination of bad habits that have got me in this situation in the first place – please tell me it gets better??? I know that I’ve done the right thing NOW but I shouldn’t have done it in the first place and I’m really beating myself up about it
I’m also going to a good friends house on Saturday night for a night in to meet her fella and for her to meet mine – its been planned for about 6 weeks and as this is the first weekend that we’ve both had free to get together, the original plan was drinks, drinks, drinks, lots of laughs and all that malarkey.
Just before lunch I fancied a can of diet coke and thought to myself ‘I got weighed yesterday and had a good result, it’s the start of a new week and I’m going for lunch on Friday anyway and then off to my friends on Saturday night so I won’t be sticking to it 100% - may as well have the diet coke?!?’
…Silly girl!!!! I opened the can, took a mouthful and then realised what I was doing – putting myself on to a slippery slope to undoing all the good work and effort that I put in last week and now I feel ridiculously bad.
I went straight on the internet and started reading up about what can kick you out of ketosis and how long it takes to get back in to it. If I was to keep my plans for the rest of the week, I could imagine it being a + rather than a – on my weigh in card next Monday
I’ve scrubbed my name off the menu list for Friday and e-mailed my buddy telling her not to get me my share of the wine for Saturday night – I’ll bring my own soda water. I still don’t feel any better though and I hope that this way of thinking doesn’t carry on or become a regular issue.
I got home last night and thought, Ohh weigh-in day = treat night (those who have been on WW/SW will know what I mean! LOL) and then had to talk my way out of being so ridiculous – after all, it’s a combination of bad habits that have got me in this situation in the first place – please tell me it gets better??? I know that I’ve done the right thing NOW but I shouldn’t have done it in the first place and I’m really beating myself up about it