raquelscatt
Full Member
Is it possible to get good weight loss results when sticking to the SW plan and attending the gym?
My plan is to rejoin sw when I get back off my hols on 3 September (lost 6.5lbs a few weeks back but have re-gained,) and also john the local gym for exercise!
I hear so many mixed views about slimming and exercise and how you can in effect weigh more by exercising. Is this really true, do you find you lose inches instead??
Any advice please!
My plan is to rejoin sw when I get back off my hols on 3 September (lost 6.5lbs a few weeks back but have re-gained,) and also john the local gym for exercise!
I hear so many mixed views about slimming and exercise and how you can in effect weigh more by exercising. Is this really true, do you find you lose inches instead??
Any advice please!