Bernadette and mum
Full Member
:cry:I had a very good week this week and at weigh in lost FOUR POUNDS!!! which is the most I've lost EVER!! Even got slimmer of the week and my first stone award, but as always on weigh in day I came home and binged on everything in sight, I'm sooooooooooo mad at myself and I feel really awful, I always do this! Anyone have any tips on how to get out of this bad habit? Feel like I've sabotaged all my good work!