sorry if this has been asked before.....

Discussion in 'Cambridge Weight Plan' started by Sez, 7 July 2007 Social URL.

  1. Sez

    Sez has started again!!

    once you reach your target on CD, is there any type of gradual re-introduction to food?

    I am on LL at the mo, and have considered a switch before but didnt go any further with it. My hubby thinks I need the LL management program but I wondered if Cd would help me as much?

    Thanks in advance..

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  3. icemoose

    icemoose The Diet Guy

    Don't diet anymore!
    Cambridge has a maintenance program which reintroduces carbohydrate and calories slowly over a period of weeks, they programmes are called 790,1000,1200 and 1500 and are based on the calorie content.

    Working with your counsellor they will bring you back onto food in a gentle way that will firstly stabilise your weight loss and then maintain your new weight.

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