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sorry if this has been asked before.....


The Diet Guy
Cambridge has a maintenance program which reintroduces carbohydrate and calories slowly over a period of weeks, they programmes are called 790,1000,1200 and 1500 and are based on the calorie content.

Working with your counsellor they will bring you back onto food in a gentle way that will firstly stabilise your weight loss and then maintain your new weight.


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