sorry if this is in wrong place!

[lynsey2510]

Hi, Just started slimming world and need to know if Tesco peppered steak ( all fat trimmed ) would be free or if not how many syns on extra easy would this be please?

[h=3]Calories[/h]170, 9%of your GDA


[h=3]Sugar[/h]1g, 1%of your GDA


[h=3]Fat[/h]5g, 7%of your GDA


[h=3]Saturates[/h]2g, 9%of your GDA


[h=3]Salt[/h]0.9g, 15%of your GDA


[h=2]Product properties[/h]

Thanks you!

 

[debsf1mad]

need calories per 100g, protein, carbs and weight of product?

 

[lynsey2510]

need calories per 100g, protein, carbs and weight of product?

Energy	565kJ (135kcal)	705kJ (170kcal)
Protein	20.2g	29.9g
Carbohydrate	1.7g	1.2g
Sugars	0.6g	0.7g
Fat	5.0g	4.6g
Saturates	2.0g	1.8g
Mono Unsaturates	2.4g	2.3g
Polyunsaturates	0.1g	0.3g
Fibre	0.4g	0.4g
Sodium*	0.3g	0.4g
*Salt Equivalent	0.7g	0.9g