Hi all,
I'm sorry to start a new post, and feel a bit of a fraud doing so, but I would really appreciate some advice / a kick up the backside and I always find this forum so helpful. Here goes....
I have been a serial dieter for my entire life. About five years ago, I lost 7 stone in 6mths when I got to my biggest but since then I've been going up and down in weight.
I'm now on my second run at Slimming World, and I find it an excellent way of eating, and enjoy class very much.
The problem is that I have a real "comfort eating" relationship with food, and am having a very difficult time with some aspects of life ATM. I was doing well until I decided to allow myself a "flexible syns" day over Easter. That day went fine, but since then I've been out of control.
I get married in 5mths and won't buy my dress until I'm happier with my weight. However, I feel totally out of sorts, very low and lacking motivation (and belief) that I can get where I want to be.
I'd really appreciate any advice or words of wisdom to set me back on track. I'll know the damage after WI tonight, but it's my attitude I need to change longer term too.
Really sorry to moan but I'd really appreciate your help. Thanks in advance x
I'm sorry to start a new post, and feel a bit of a fraud doing so, but I would really appreciate some advice / a kick up the backside and I always find this forum so helpful. Here goes....
I have been a serial dieter for my entire life. About five years ago, I lost 7 stone in 6mths when I got to my biggest but since then I've been going up and down in weight.
I'm now on my second run at Slimming World, and I find it an excellent way of eating, and enjoy class very much.
The problem is that I have a real "comfort eating" relationship with food, and am having a very difficult time with some aspects of life ATM. I was doing well until I decided to allow myself a "flexible syns" day over Easter. That day went fine, but since then I've been out of control.
I get married in 5mths and won't buy my dress until I'm happier with my weight. However, I feel totally out of sorts, very low and lacking motivation (and belief) that I can get where I want to be.
I'd really appreciate any advice or words of wisdom to set me back on track. I'll know the damage after WI tonight, but it's my attitude I need to change longer term too.
Really sorry to moan but I'd really appreciate your help. Thanks in advance x