Soup recipes

Discussion in 'JUDDD / Intermittent Fasting' started by Aaleigha, 23 October 2009 Social URL.

  1. Aaleigha

    Aaleigha Gold Member

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    just the one for now
    but as it seems soup is scientifically proven to help you keep feeling fuller for longer
    I thought if we all added our recipes when we made them - it would give us all good ideas we can try and also a bigger repertoire so boredom doesnt set in

    carrot and coriander serves 4 cals per portion 90

    1 veg oxo
    one med onion
    1 potato
    450g carrots
    1tsp ground coriander
    handful of fresh coriander
    frylight

    prepare and chop all veg (dont be fussy it will be blitzed)
    fry onion for 5 mins add ground coriander potato and carrots fry for further 2mins add oxo and 2pts water bring to boil and simmer for 20mins or until tender

    when cooked blend add the fresh coriander and save a few leaves for decoration if required

    I am going to be having mine with soda bread 150 cals
    and I will stir in 30g ww creme frais 23 cals
    so a total main meal of 263 cals and could have the rest of the soup during the day
     
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  3. jolinarr

    jolinarr Full Member

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    Yummmy! :)
     
  4. Stirky7

    Stirky7 Believe!

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    Oh that sounds lovely, I love carrot and coriander soup. Thanks for that ;)
     
  5. Aaleigha

    Aaleigha Gold Member

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    Diet:
    slimming world all the way
    well tomorrow I am back on plan with a dd
    looked in the fridge to see what soup I could make and found enough to make
    spinach and orange soup

    frylight
    one onion finely chopped
    1oz flour
    1 pack spinach (washed and torn
    2 oranages or 50-75ml of orange juice
    7450ml of water or veggie stock
    1/4 tsp nutmeg
    salt and pepper to taste

    sweat onion in frylight
    stir in flour and slowly add the stock and orange juice
    add all other ingredients and bring to boil - simmer for 5 mins blend

    so simple

    and at 339 cals for the whole lot I can eat plenty on a dd
     
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