Soups?

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
They are all usually high in syns I'm afraid as they don't qualify for a free food allowance. You can work out the syns using 1 syn for every 20 calories. Some soups do count as a HEB but you are best just to make you own :)
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
PatchworkPuss said:
They are all usually high in syns I'm afraid as they don't qualify for a free food allowance. You can work out the syns using 1 syn for every 20 calories. Some soups do count as a HEB but you are best just to make you own :)

Really my homemade soup don't turn out right lol

I don't use many syns a day so maybe I can use it on soups x
 




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