They are all usually high in syns I'm afraid as they don't qualify for a free food allowance. You can work out the syns using 1 syn for every 20 calories. Some soups do count as a HEB but you are best just to make you own
They are all usually high in syns I'm afraid as they don't qualify for a free food allowance. You can work out the syns using 1 syn for every 20 calories. Some soups do count as a HEB but you are best just to make you own