soya light milk

[chillihot]

Hi does anyone know the syn value of Alpro soya light milk please? I use so little I have been advised to syn it rather than use it as a daily HEX a
Thank you

 

[hondapeeps]

Hopw this is what you are after.

1.5 syns for 100ml of sweetened and 1 syn for 100ml of unsweetened.....add an extra syn if its the organic one....not sure why but thats what it says

 

[chillihot]

Thank you thats great... just couldn't find the 'light' unsweetened value anywhere, but if its that low in syns anyway it won't make a great difference as I will be having less than 50ml a day :0)

 

[Laura_carlburgess]

Hi

What is the total amount you can have if using as a HEB though? I usually syn but wondered as I have had some this morning with breakfast (150ml) but want to use more HEA in my tea tonight. Thanks

 

[ermintrude]

Hi

What is the total amount you can have if using as a HEB though? I usually syn but wondered as I have had some this morning with breakfast (150ml) but want to use more HEA in my tea tonight. Thanks

You can't have any as a HEXB, I assume you mean HEXA?

Alpro Dairy Free Soya Milk:

1 HEXA =

250ml Original Sweetened *
250ml Light with Calcium, Sweetened *
300ml Organic Sweetened *
300ml Original Unsweetened *
350ml Light Sweetened *
350ml Unsweetened *
350ml Light with Calcium, Unsweetened *
500ml Light Unsweetened *

 

[Laura_carlburgess]

You can't have any as a HEXB, I assume you mean HEXA?

Alpro Dairy Free Soya Milk:

1 HEXA =

250ml Original Sweetened *
250ml Light with Calcium, Sweetened *
300ml Organic Sweetened *
300ml Original Unsweetened *
350ml Light Sweetened *
350ml Unsweetened *
350ml Light with Calcium, Unsweetened *
500ml Light Unsweetened *

Yes I meant HEA DOH! Thanks for the info xx

 

[Toritricia]

Does it have to be alpro, or can l use any brand? On a budget and don't want to spend £1.50 when lean buy soya milk for 59p elsewhere