SPAR pork sausages

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
hiya everyone :)

can anyone tell me syn value of spar's own make pork sausages?

if they're not on the website, the info is:
per sausage: energy 206kcal, protein 7.9g, carb 6.3g, fat 16.7g, fibre 0.5g, salt 1.3g

i have a feeling its going to be sky high :(
oh well :cross: xx
 
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emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
anybody pleaseeeee?

im starving and i cant have any lunch until i know how many syns are gonna be in my dinner if that makes sense..:cry:
 

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Brace yourself......

7.5 syns each on EE and Red.
10.5 syns on Green.

DOH!
 




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