SPAR pork sausages

Discussion in 'Syn Values' started by emma-louise, 26 July 2010 Social URL.

  1. emma-louise

    emma-louise Silver Member

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    hiya everyone :)

    can anyone tell me syn value of spar's own make pork sausages?

    if they're not on the website, the info is:
    per sausage: energy 206kcal, protein 7.9g, carb 6.3g, fat 16.7g, fibre 0.5g, salt 1.3g

    i have a feeling its going to be sky high :(
    oh well :cross: xx
     
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  3. emma-louise

    emma-louise Silver Member

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    anybody pleaseeeee?

    im starving and i cant have any lunch until i know how many syns are gonna be in my dinner if that makes sense..:cry:
     
  4. bubbalicious

    bubbalicious Silver Member

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    How many grams is one sausage?
     
  5. emma-louise

    emma-louise Silver Member

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    thanks bubbalicious! 66.7g each xx
     
  6. bubbalicious

    bubbalicious Silver Member

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    Brace yourself......

    7.5 syns each on EE and Red.
    10.5 syns on Green.

    DOH!
     
  7. emma-louise

    emma-louise Silver Member

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    oh dear! can't say i wasn't especting that to be honest :( thanks anyways xx
     
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