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special k cereal bars

S: 14st11lb C: 13st12lb G: 11st0lb BMI: 30.4 Loss: 0st13lb(6.28%)
#1
hey all. does anyone know how many syn's are in special k cereal bars. i have just bought a box of the chocolate chip ones which are 90 calories. iv compared them to the hi-fi ones and they seem to have less of everything in them just would like to know the syn value before i eat any of them.
 
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Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#2
They're 4.5 syns each. To work out syn values, divide the number of calories by 20.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
They're 4.5 syns each. To work out syn values, divide the number of calories by 20.
Caution! This rule only works for items that contain no free food - doesn't apply to everything!

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kellogg's Special K Chocolate Chip Cereal Bar 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns
[/FONT]
[/FONT]​
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#4
Seriousely? wow my bad lol, thanks for the info.
 


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