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special k cereal bars

Discussion in 'Syn Values' started by hiddenangel, 9 January 2010 Social URL.

  1. hiddenangel

    hiddenangel Member

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    hey all. does anyone know how many syn's are in special k cereal bars. i have just bought a box of the chocolate chip ones which are 90 calories. iv compared them to the hi-fi ones and they seem to have less of everything in them just would like to know the syn value before i eat any of them.
     
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  3. Yasmine

    Yasmine One last chance

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    They're 4.5 syns each. To work out syn values, divide the number of calories by 20.
     
  4. paperclip

    paperclip Silver Member

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    Caution! This rule only works for items that contain no free food - doesn't apply to everything!

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kellogg's Special K Chocolate Chip Cereal Bar 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 4 Syns [/FONT]
    [/FONT]​
     
  5. Yasmine

    Yasmine One last chance

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    Seriousely? wow my bad lol, thanks for the info.
     
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