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Special K Granola

Discussion in 'Syn Values' started by TrapDoor84, 14 April 2014 Social URL.

  1. TrapDoor84

    TrapDoor84 New Member

    Does anyone know the syn value for the new Special K Granola? There 2 types (that I'm aware of) Cranberry & Pumpkin Seed or Rasin & Red Apple; I'm interested in the latter.

    Thanks in advance :)
     
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  3. Revy

    Revy Well-Known Member

    You can have 30g of them as a HEb on all plans or if not using as a Heb, they're 4 1/2 syns for 25g on all plans :)
     
  4. TrapDoor84

    TrapDoor84 New Member

    Thank you!
     

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