1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Special K Granola

Discussion in 'Syn Values' started by TrapDoor84, 14 April 2014 Social URL.

  1. TrapDoor84

    TrapDoor84 New Member

    Does anyone know the syn value for the new Special K Granola? There 2 types (that I'm aware of) Cranberry & Pumpkin Seed or Rasin & Red Apple; I'm interested in the latter.

    Thanks in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Revy

    Revy Full Member

    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    You can have 30g of them as a HEb on all plans or if not using as a Heb, they're 4 1/2 syns for 25g on all plans :)
     
  4. TrapDoor84

    TrapDoor84 New Member

    Thank you!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page