Special K Granola

Discussion in 'Syn Values' started by TrapDoor84, 14 April 2014 Social URL.

Post New ThreadFind New
  1. TrapDoor84

    TrapDoor84 New Member

    Posts:
    2
    Likes Received:
    0
    Does anyone know the syn value for the new Special K Granola? There 2 types (that I'm aware of) Cranberry & Pumpkin Seed or Rasin & Red Apple; I'm interested in the latter.

    Thanks in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Revy

    Revy Full Member

    Posts:
    77
    Likes Received:
    2
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    You can have 30g of them as a HEb on all plans or if not using as a Heb, they're 4 1/2 syns for 25g on all plans :)
     
  4. TrapDoor84

    TrapDoor84 New Member

    Posts:
    2
    Likes Received:
    0
    Thank you!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...