Speed Foods?

[MissNix]

Is there a definitive list of speed foods anywhere or do we just need to hunt through the book for everything that says SS?

I only know of fish, melons, strawberries, (and is baked beans one?) but could do with tucking into a few more over the next few weeks as really want to hit my club 10 by next week's weigh-in!

 

[SlimmingKitchen]

They are in the book Hun as S foods and the super speeds are SS foods.

My fave SS foods being melon, strawberries, mushy peas, baked beans. xxxx

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[bilsat]

I sat down & printed a list of both Free food & Super free food from the book & have them in the kitchen so that I can check whatever I want, I'm sorry but I can't put it on this site as it's SW copyright!

 

[MissNix]

I sat down & printed a list of both Free food & Super free food from the book & have them in the kitchen so that I can check whatever I want, I'm sorry but I can't put it on this site as it's SW copyright!

That's a great idea, did it take you ages to type them all out from the book? x