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Extra easy SP

I have 3.5lb to go before my two stone award. I was hoping to get that next week if possible so I thought to give it my best shot, I should maybe try and do a couple of days that are SP.

I have a few questions though. Will cutting out pasta, rice & potato’s for a few days cause me to gain when I restart eating them?

In my book it says to use free foods as sauces but what if I used for example honey, would that be ok? It says a max of 10 syns so as long as the honey was syned (like normal) would that be ok?
 
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