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Syns Spelt


Full Member
S: 13st8.5lb C: 13st4.5lb G: 10st0lb BMI: 32 Loss: 0st4lb(2.1%)
Literally had to google what 'spelt' was so I am no help whatsoever :oops::rolleyes: it does now make me picture sugar puffs though...


Secret Agent
S: 12st4lb C: 10st10.5lb G: 9st7lb BMI: 25.8 Loss: 1st7.5lb(12.5%)
I looked on the app but couldn't see. Sorry! x

Martina Cassar

New Member
:( looking for a free alternative to cereal for breakfast, quinoa is an option but not too keen on trying it for breakfast as I use it in many lunches