Syns Spelt

[Martina Cassar]

I've come across puffed wholemeal spelt in the supermarket and was wondering if it's a free food or whether it's considered syns/heb. And is the non-puffed also categorised as the same? Can anyone help?

 

[MilliesMummyx]

Literally had to google what 'spelt' was so I am no help whatsoever it does now make me picture sugar puffs though...

 

[Valentine_N]

I looked on the app but couldn't see. Sorry! x

 

[Martina Cassar]

looking for a free alternative to cereal for breakfast, quinoa is an option but not too keen on trying it for breakfast as I use it in many lunches