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Splitting HEXs?

Discussion in 'Slimming World - Healthy Extras' started by Mrs_H, 16 April 2011 Social URL.

  1. Mrs_H

    Mrs_H Full Member

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    Just wondering if there is any reason why this isn't reccomended? I like to have 14g of bran flakes on my fruit & yogurt for breakfast and then one alpen light for a snack & count that as one HEXB. Anyone else do this?
     
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  3. Circes

    Circes Strutting her stuff

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    SW say it is fine to split your HEX - but only when it is a single food item. So milk, cheese, and bread are fine but not porridge because the HEB is supposed to be porridge plus scanbran
     
  4. bevhunter1986

    bevhunter1986 Silver Member

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    Agreed I only split my HEXs with bread and milk or cheese or ryvita as I struggle to eat alot of bread and milk. Bread tends to bloat me and I dont like milk so I only have it in my tea or coffee, hence why I tend to half my HEXs and vary them a bit.

    I found it helped.

    Or I have 1 piece of bread in the morning and 1 in the evening and eek it out over the day x
     
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