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Splitting HEXs?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
SW say it is fine to split your HEX - but only when it is a single food item. So milk, cheese, and bread are fine but not porridge because the HEB is supposed to be porridge plus scanbran
 
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
#3
Agreed I only split my HEXs with bread and milk or cheese or ryvita as I struggle to eat alot of bread and milk. Bread tends to bloat me and I dont like milk so I only have it in my tea or coffee, hence why I tend to half my HEXs and vary them a bit.

I found it helped.

Or I have 1 piece of bread in the morning and 1 in the evening and eek it out over the day x
 


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