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Splitting HEXs?


Strutting her stuff
SW say it is fine to split your HEX - but only when it is a single food item. So milk, cheese, and bread are fine but not porridge because the HEB is supposed to be porridge plus scanbran
Agreed I only split my HEXs with bread and milk or cheese or ryvita as I struggle to eat alot of bread and milk. Bread tends to bloat me and I dont like milk so I only have it in my tea or coffee, hence why I tend to half my HEXs and vary them a bit.

I found it helped.

Or I have 1 piece of bread in the morning and 1 in the evening and eek it out over the day x

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