Splitting HEXs?

Discussion in 'Slimming World - Healthy Extras' started by Mrs_H, 16 April 2011 Social URL.

  1. Mrs_H

    Mrs_H Full Member

    Posts:
    66
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.22%)
    Diet:
    Slimming World
    Just wondering if there is any reason why this isn't reccomended? I like to have 14g of bran flakes on my fruit & yogurt for breakfast and then one alpen light for a snack & count that as one HEXB. Anyone else do this?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    SW say it is fine to split your HEX - but only when it is a single food item. So milk, cheese, and bread are fine but not porridge because the HEB is supposed to be porridge plus scanbran
     
  4. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Agreed I only split my HEXs with bread and milk or cheese or ryvita as I struggle to eat alot of bread and milk. Bread tends to bloat me and I dont like milk so I only have it in my tea or coffee, hence why I tend to half my HEXs and vary them a bit.

    I found it helped.

    Or I have 1 piece of bread in the morning and 1 in the evening and eek it out over the day x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...