Squat and bingo wing challenge started 1st Aug.

[Cavegirl21]

20 crunches, 30 bicep curls,30 lateral raise,30 front raise.

 

[Cavegirl21]

Day Off.

 

[Cavegirl21]

8 mile bike ride,20 crunches, 30 bicep curls,30 lateral raise,30 front raise.

 

[Cavegirl21]

20 crunches, 30 bicep curls,30 lateral raise,30 front raise.

20,000 steps done yesterday.

 

[Cavegirl21]

Back on my own so I can get some other exercise besides walking done now.