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Squat and bingo wing challenge started 1st Aug.

S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#2
Day one --- 20 squats while waiting for kettle to boil

10 bicep curls,10 lateral raise,10 front raise :) and a few pelvic floor squeezes while in shower.:D
 
S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#3
Day TWO--- 25 squats done.

10 bicep curls,10 lateral raise,10 front raise :) and up and down a ladder. Good for the leg muscles.:D

Squat rest day tomorrow so will find something else to do.
 
S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#6
Day 13. 80 squats,,20 bicep curls,20 lateral raise,20 front raise,5 mile bike ride.

Been away but still done the squats and lots of walking.:)
 
S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#12
Still doing 100 squats and still doing my bingo wing exercises of 30 bicep curls,30 lateral raise,30 front raise.
September starts tomorrow so higher weights and up to 40.:)

Going to throw in some crunches for September. :)
 
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