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Squat and bingo wing challenge started 1st Aug.

S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#2
Day one --- 20 squats while waiting for kettle to boil

10 bicep curls,10 lateral raise,10 front raise :) and a few pelvic floor squeezes while in shower.:D
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#3
Day TWO--- 25 squats done.

10 bicep curls,10 lateral raise,10 front raise :) and up and down a ladder. Good for the leg muscles.:D

Squat rest day tomorrow so will find something else to do.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#4
Day Three rest
Day Four 30 squats,20 bicep curls,20 lateral raise,20 front raise :)
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#5
Day Five. 40 squats,20 bicep curls,20 lateral raise,20 front raise :) And about 3 mile bike ride.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#6
Day 13. 80 squats,,20 bicep curls,20 lateral raise,20 front raise,5 mile bike ride.

Been away but still done the squats and lots of walking.:)
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#7
Day 14. 90 squats,,20 bicep curls,20 lateral raise,20 front raise
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#8
Yesterday had a rest day.

Day 16. 95 squats,,20 bicep curls,20 lateral raise,20 front raise
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#9
No squats today,
20 bicep curls,20 lateral raise,20 front raise and 5 min hula hooping.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#10
100 squats, 20 bicep curls,20 lateral raise,20 front raise
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#11
110 squats, 20 bicep curls,20 lateral raise,20 front raise

Feeling it in my legs today. o_O
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#12
Still doing 100 squats and still doing my bingo wing exercises of 30 bicep curls,30 lateral raise,30 front raise.
September starts tomorrow so higher weights and up to 40.:)

Going to throw in some crunches for September. :)
 
Last edited:
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#13
100 squats, 30 bicep curls,30 lateral raise,30 front raise
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#14
100 squats, 30 bicep curls,30 lateral raise,30 front raise.

No crunches as went for a 5 mile bike ride.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#15
20 crunches,100 squats, 30 bicep curls,30 lateral raise,30 front raise.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#18
Mon and Tues 20 crunches, 30 bicep curls,30 lateral raise,30 front raise.
 


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