Squirty aerosol cream


Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
Got some squirty cream in the kitchen at the request of my dd and was thinking of having some with meringue nest or on top of my options hot choc tonight.

The thing is, i know it says its 2 syns per 12.5g (its not the light version) but how on earth do you measure this???
I have electric scales, but will it really weigh correctly on top of a drink???

What do everyone else do? or should i leave it? x
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Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
There's another thread about calculating it here

It easier to measure it by volume eg 1 level tbsp/100ml in a measuring jug as the volume/weight dont correspond due to all the air in it obviously.

On syns online 2 level tbsp is ½ a syn

Cream, Aerosol cream, 2 level tbsp ½

A low fat version might be a bit less.