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SS + allowed food


is going to do this!
120g chicken/turkey breast without skin
190g cod, haddock or other white fish
250g steamed tofu
200g quorn
180g tuna (in water)
225 cottage cheese (reduced fat)

two tablespoons of
green salad leaves eg rocket, lamb's lettuce, watercress, raddiccio, littlegem/romaine lettuces
celery, cucumber or red radishes
courgettes or marrow
brocolli or cauliflower or any cabbage, even pickled
spinach, kale, turnip or taro tops
asparagus, fennel or celeriac
chinese leafy greens such as pak choi or chinese cabbage

Foo Fan

Gold Member
Thanks you for your quick reply x

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