• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



SS + allowed food

Luci-De-Milo

is going to do this!
#2
120g chicken/turkey breast without skin
190g cod, haddock or other white fish
250g steamed tofu
200g quorn
180g tuna (in water)
225 cottage cheese (reduced fat)

two tablespoons of
green salad leaves eg rocket, lamb's lettuce, watercress, raddiccio, littlegem/romaine lettuces
celery, cucumber or red radishes
courgettes or marrow
brocolli or cauliflower or any cabbage, even pickled
spinach, kale, turnip or taro tops
asparagus, fennel or celeriac
chinese leafy greens such as pak choi or chinese cabbage
 

Foo Fan

Gold Member
#3
Thanks you for your quick reply x
 


Similar threads