ss and ss+! Advice pleeaasssseee!! ?

[Jnolan]

Hi all,
Can you mix ss and SS+ throughout the week. Eg 2 days ss 2 days ss+???
Also is there much of a difference in weight loss between the two???!
What's your experiences ?? J

 

[Mo-Jo]

heya Jnolan , I think the weight losses are pretty simular on either plan and my advice would be too def mix both into your week if it helps you stay on plan x

 

[Jnolan]

Thank mo-Jo. Yes this Defo helps me x

 

[Toria 1]

If it helps you stay focused then definately.