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SS and SS+

KD

Gone fishing
#2
SS = 3 or 4 products (depending on height or gender)

SS+ = 4 products (regardless of height or gender) and 200ml skimmed milk
OR
3 products (regardless of height or gender) and a small green and white meal as laid out in the booklet.

If you don't have a booklet, ask your consultant for one as it's really handy :)
 
#4
I love ss+ :D

I personally dont think you lose weight quicker on ss...but thats me :D

SS+ is only 615 cals a day max.. so put in perspective....its like nothing!
 


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