SS or 790 for a beginner?

[Treacle]

Just been having a general read of the posts and have seen that there's a 790 diet as well with similar results to the SS. Is that right? Is it easier to do?

Sorry so many questions!!

T
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[CW Consultant]

Hiya,

Depends on what suits your lifestyle. Some people with young children find the 790 better as they can eat with the children in the evening and do not give out the 'wrong message about food'.

Others prefer to eat with their husbands, albeit a little meal in the evening.

Others need to remove food totally from the equasion. The best thing is to discuss with your CDC and it the diet to suit your lifestyle.