I wondered if anyone could give me some advice please. I started SS 4 days ago, and have found not eating so unbearable. The second day i had such a bad migraine that i had to go to bed. I have been having 4 shakes and more than 2 ltrs of water a day.
Today i think i went into ketosis as i weed on the stick and it was light pink!!
But... the hunger pains were so bad this evening i cracked and ate a small piece of jacket potato with tuna and pepper! Have i blown it??? Or do you suggest i try SS+ in stead? I cook for my family in the evening which i miss sitting down to eat with them, maybe a 200kcal meal would do it?
I dont mind not eating in the day.
I want to do this so badly, i only have 3 stone to loose, but im so weak!!
Hope you can give me some good advice, you all seem to know your stuff!
Thanks
Emma
Today i think i went into ketosis as i weed on the stick and it was light pink!!
But... the hunger pains were so bad this evening i cracked and ate a small piece of jacket potato with tuna and pepper! Have i blown it??? Or do you suggest i try SS+ in stead? I cook for my family in the evening which i miss sitting down to eat with them, maybe a 200kcal meal would do it?
I dont mind not eating in the day.
I want to do this so badly, i only have 3 stone to loose, but im so weak!!
Hope you can give me some good advice, you all seem to know your stuff!
Thanks
Emma