ss+

L

lilylouise

Member
Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck :)
 
Hi!

Congratulations on almost the end of a week. I'd try not to move up if you can. I've moved up to step 2 and my losses have slowed down to only 7lbs in a month so I'm moving back down. If you're hungry maybe opt for the SS+ meal instead? X
 
The problem is I need my coffee and can't have milk if I have a meal and can't drink it black. I think from your advice I will try and stick to ss+ a little longer. It's my birthday on 20th so would love to lose as much as possible by then. I have 3 stone 1lb to lose, hoping it's gone by my holiday in August. Thank you :)
 
lilylouise said:
Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck :)
Click to expand...

Lily I have been doing SS but having skimmed milk in my tea and coffee since week 3. I don't have a lot, maybe 3 or 4 cups a day but I don't think it's had too much of an impact. I also have 2 SS+ meals a week so that I don't completely lose contact with food! I think there's a little bit of room to do what suits you after the initial few weeks. Good luck tomorrow!
 
I'm just starting week 3 of SS+, I have the meal everyday but I also have semi skimmed milk in my tea and coffee. I don't have a lot as I don't particularly like milk, but I've done it since day 1 and I'm 11lbs down x
 
Good luck with your weigh in - do let us know how you get on xxx
 
Thank you, you have all reassured me that there is room to change little things to suit us, 2 and a half hours to go for weigh in lol eekkk so excited but nervous too :)
 
LauraMcf said:
Hi!

Congratulations on almost the end of a week. I'd try not to move up if you can. I've moved up to step 2 and my losses have slowed down to only 7lbs in a month so I'm moving back down. If you're hungry maybe opt for the SS+ meal instead? X
Click to expand...
That still seems a good loss to me hun, 1/2 a stone in a month x
 
Hi Lilly. I found day 6 hard too! I'm a day in front of you- my weigh in is Monday. I was on ss+ having the milk in my tea and coffee rather than food. I'm a bit of a scale hopper and I'd lost no more weight since Friday. So I went all day yesterday with just water and fruit tea. Caved in at 6.30 and had coffee but made it black and it wasn't as bad as I thought! Got on the scales this morning and I've lost half a pound. I'd stick with ss / ss+ for a bit. We can be slimming buddies if you like? I have 2st 7lbs to lose too. Well done on your first week :)
 
lilylouise said:
Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck :)
Click to expand...
Sorry- forgot to tag you.. Still getting used to posting lol
 
Carol77 said:
Hi Lilly. I found day 6 hard too! I'm a day in front of you- my weigh in is Monday. I was on ss+ having the milk in my tea and coffee rather than food. I'm a bit of a scale hopper and I'd lost no more weight since Friday. So I went all day yesterday with just water and fruit tea. Caved in at 6.30 and had coffee but made it black and it wasn't as bad as I thought! Got on the scales this morning and I've lost half a pound. I'd stick with ss / ss+ for a bit. We can be slimming buddies if you like? I have 2st 7lbs to lose too. Well done on your first week :)
Click to expand...
Thanks hun, my consultant wants me to stick to ss+ for another 2 or 3 weeks before moving to stage 2. She tested my wee am I'm just in ketosis so hoping it will get easier soon :)
 
That's great :). Today has been loads easier for me. Keeping busy helps doesn't it? Hope this week is easier for you :)
 
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