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^*^*StaceyUK^*^* - my 100% week's meal planner

So this is my first time posting on the food diaries! Here's is my weekly plan for this week in the hopes of nipping my recent weight gains in the bud! I will come back daily and post my actual daily diaries but this is roughly what I'm having.

Breakfasts will be either eggs on toast or oats so simple; snacks usually fruit; syns will be a max of 5 a day; dessert will be either Alpen Light or Scan bran parkin most likely.

Thursday - EE
L: Beef Stew
D: chicken dhansak, pilau rice

Fri - Red
L: All day breakfast quiche
D: Adobo pork, squash, sprouts

Sat - Red
L: Beef Stew
D: Sweet & Sour Chicken, stir fried veg

Sun - Red
L: Sausage sandwich
D: Bacon, onion & cabbage, broc/cauli mashed with LCL

Mon - Red
L: Bacon & cabbage or quiche
D: Indian fish, roasted veg
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So far so good! Am sticking with my daily plans. Really helps to keep me on track. Off to make my breakfast quiche for lunch!

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