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^*^*StaceyUK^*^* - my 100% week's meal planner

Discussion in 'Slimming World - Food Diaries' started by StaceyUK, 4 November 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    So this is my first time posting on the food diaries! Here's is my weekly plan for this week in the hopes of nipping my recent weight gains in the bud! I will come back daily and post my actual daily diaries but this is roughly what I'm having.

    Breakfasts will be either eggs on toast or oats so simple; snacks usually fruit; syns will be a max of 5 a day; dessert will be either Alpen Light or Scan bran parkin most likely.

    Thursday - EE
    L: Beef Stew
    D: chicken dhansak, pilau rice

    Fri - Red
    L: All day breakfast quiche
    D: Adobo pork, squash, sprouts

    Sat - Red
    L: Beef Stew
    D: Sweet & Sour Chicken, stir fried veg

    Sun - Red
    L: Sausage sandwich
    D: Bacon, onion & cabbage, broc/cauli mashed with LCL

    Mon - Red
    L: Bacon & cabbage or quiche
    D: Indian fish, roasted veg
     
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  3. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    So far so good! Am sticking with my daily plans. Really helps to keep me on track. Off to make my breakfast quiche for lunch!
     
  4. debbywebby1970

    debbywebby1970 Silver Member

    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Stacey, your menus all sound delicious.... you have given me some great ideas... thank you. x
     

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