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Starbucks disoveries caramel latte

sunnies

Full Member
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Not sure - you are able to if getting one at the shop but I just worry about the additives in a shop bought version

What are the ingredients and does it say the the quantity of milk in it
 

sunnies

Full Member
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
#3
Hiya
It's says 75%of 2% milk which Is semi skimmed isn't it? Coffee20% sugar 5% and then a few stabilisers. To be honest its a yummy 6.5 syns but even better if j can use it as a hea!
 

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#5
To use HA for the milk multiply 0.75 by the volume of the carton to get the number of mls of milk, then compare this to the volumes of whole milk, semi or skimmed milk in your food optimising book to see how much of it to count as a HA. Then you'll just need to count syns for the remaining milk and the sugar.
 


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