Caffe Mocha with Whipped Cream, Semi Skimmed Milk, 1 venti 20½
Caffe Mocha with Whipped Cream, Skimmed Milk, 1 venti 17½
VENTI IS 'LARGE'- do you mean venti, or grande? I only ask cos I get confused!
Here are the values anyway:
Caffe Mocha with Whipped Cream, Semi Skimmed Milk, 1 grande 16½
Caffe Mocha with Whipped Cream, Skimmed Milk, 1 grande 14½
They aren't that different in syn values really, but thought I'd put it down.
Only thing is, you can deduct a coupl syns if you didn't have the whipped cream, but there aren't any values for mocha WITHOUT cream on syns online.
Alternatively, use the 1 syn per 20kcal rules, as there isn't any free food in a mocha