ghostcat7
Full Member
Hi everyone I am very new to this forum (just joined today), and to slimming world and thought that a good way to keep on track would be to keep a food diary. This will probably also be a good way to make me stick to the new healthy me.
I’ve decided that I’m gonna try extra easy at first because it seems that a lot of people find this works and the choice of free-foods seems to be massive. Although I am a little worried that I have miss understood what you are allowed? Are all fruits and veg really free as well as dried pasta, rice and all lean meat?
I guess time will tell, as its my first day and I weigh 13st and 0.5 lb how many syns do you reckon should I be having to lose between 1-2lb a week, any help or comments will be much appreciated, anyway here goes.
Monday 27th February – Day one - 182.5lb (target 125lb)
Breakfast – Mullerlight rhubarb yogurt
Cup of tea (milk from Healthy A)
Then at work
Lunch - Large jacket potato
Banana
Gala Apple
(Was really proud of myself as a turned down a foxes ginger cream biscuit from my work college – still early days I know but feels like an achievement as biscuits are my main downfall)
Still at work currently when I get home time will really tell if my willpower will hold up, I will resist the biscuit tin lol
Wish me luck. Sarah
I’ve decided that I’m gonna try extra easy at first because it seems that a lot of people find this works and the choice of free-foods seems to be massive. Although I am a little worried that I have miss understood what you are allowed? Are all fruits and veg really free as well as dried pasta, rice and all lean meat?
I guess time will tell, as its my first day and I weigh 13st and 0.5 lb how many syns do you reckon should I be having to lose between 1-2lb a week, any help or comments will be much appreciated, anyway here goes.
Monday 27th February – Day one - 182.5lb (target 125lb)
Breakfast – Mullerlight rhubarb yogurt
Cup of tea (milk from Healthy A)
Then at work
Lunch - Large jacket potato
Banana
Gala Apple
(Was really proud of myself as a turned down a foxes ginger cream biscuit from my work college – still early days I know but feels like an achievement as biscuits are my main downfall)
Still at work currently when I get home time will really tell if my willpower will hold up, I will resist the biscuit tin lol
Wish me luck. Sarah