I had my first weigh in I didn't lose as much as hoped only 4lb, but it still is a loss, I am doing the ss+ pan so that will prob slow it up a little. Have introduced soups from today. Was going to try just ss for a week for better weight loss but I caved in and had fish and salad. I still feel hungry in ketosis and I'm def n ketosis and not had extra energy like some people do, wished lol.