sorcha
Likes to change diets...
Hi. I have been on Lighterlife since 16 June but have had to stop for financial reasons.
I'm starting atkins as of today as i feel it will be the easiet diet to follow with the same effects of ketosis.
Eating real food today has been emotional as I have been used to food packs for the past 9 weeks! I did used to pick at a bit of ham or cheese whilst on LL, so its not as if i was totally absitnent
Has anyone else finished LL and gone on to Atkins and if so how have you found the change over and weight loss?
I followed the Atkins diet about 6 years ago and lost weight pretty quickly...around 2 stone in 3months but put the weight back on ( and considerably more!!) after going through a very emotional time.
I dont intend putting on any of the weight I have already lost (41lbs ) but have around another 3 stone to lose.
I'm starting atkins as of today as i feel it will be the easiet diet to follow with the same effects of ketosis.
Eating real food today has been emotional as I have been used to food packs for the past 9 weeks! I did used to pick at a bit of ham or cheese whilst on LL, so its not as if i was totally absitnent
Has anyone else finished LL and gone on to Atkins and if so how have you found the change over and weight loss?
I followed the Atkins diet about 6 years ago and lost weight pretty quickly...around 2 stone in 3months but put the weight back on ( and considerably more!!) after going through a very emotional time.
I dont intend putting on any of the weight I have already lost (41lbs ) but have around another 3 stone to lose.