Started exercising for the first time in 9 years

Discussion in 'Weight Loss Diaries' started by sonkie, 13 December 2006 Social URL.

  1. sonkie

    sonkie Gold Member

    Posts:
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    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    OMG I actually feel Iam able to exercise now I have lost over 2 stone. As I have a hernia Im not allowed to do any stomach exercises or lifting. So the only exercise I have been able to do is walking or swimming .....gulp!
    When you are big you battle to get into a swimming costume and walk into a pool full of people, but we (me and karen) did for a few months until they closed our local pool.

    Anyway I got my stepper out monday and as I have no pain since losing some weight gave it a go and wow I loved it.

    I am so excited that I can do more to help shift the weight at last, WAHOOOOOOOOO

    SONKIE :D
     
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