Started last week

[joh2605]

Just started on my CD journey, first week nearly done and I've lost 11 pounds would never have been able to do that on my own

 

[RuthG]

Yay, well done, that's great!

 

[shrinkingalice]

well done you, keep going x

 

[joh2605]

Thanks guys, am on step 2 as my consultant says my BMI is too high for ss, after doing LL a few years ago seems odd to me that I m allowed any food at all lol, and I really cant get used to the fact that I'm allowed milk so can have a coffee, although only tend to drink one or two a week.
I keep thinking I cant possibly be n ketosis if I'm eating.