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stuart101

New Member
Hi,
I lost six stone 6 years ago on slimming world and have now put on seven stone. I gave all my slimming world stuff away because i didn't need it. The diet now has changed what are Hex???
Hope somebody can tell me what they are, starting diet tomorrow wish me luck!
 
hex is shorthand for healthy extra's .. you might also see HEA and HEB used too.. referring to your healthy extra A and B.

sw have since introduced a new plan, which imo is far easier to follow and although i lost the best part of my weight on green and red i havn't looked back since starting 'extra easy'

There is a 'sticky' thread on the sw main board detailing all the sw plans and what have you for newbies.. i would suggest reading over it.. its quite long but after 6 years i would get reading to ensure best success :)

Lots of love and luck to you

x
 
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