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hex is shorthand for healthy extra's .. you might also see HEA and HEB used too.. referring to your healthy extra A and B.

sw have since introduced a new plan, which imo is far easier to follow and although i lost the best part of my weight on green and red i havn't looked back since starting 'extra easy'

There is a 'sticky' thread on the sw main board detailing all the sw plans and what have you for newbies.. i would suggest reading over it.. its quite long but after 6 years i would get reading to ensure best success :)

Lots of love and luck to you


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