Hi Everyone
I did really well for 3 weeks on LT before Christmas...however....I will be starting LT again on Monday after a few weeks off for Christmas. I did my refeed around the 19th December and did well, was ok and was shocked and how little food bothered me. I had this dreaded bloody virus then from Boxing day for about a week and it has messed me up big time, I just couldn't eat or do the shakes but when i started to feel better 2/1/09 I have just gone off the rails with the food and feel like my eating habits are back to square one :-(
I have to restart again or else i'll end up back where i started but i'm wondering will i ever be able to control what must be food addicition. How do the people who do this succesfully control the urge to eat eat eat!!
sorry for going on but feeling a bit down.
Cabbez
I did really well for 3 weeks on LT before Christmas...however....I will be starting LT again on Monday after a few weeks off for Christmas. I did my refeed around the 19th December and did well, was ok and was shocked and how little food bothered me. I had this dreaded bloody virus then from Boxing day for about a week and it has messed me up big time, I just couldn't eat or do the shakes but when i started to feel better 2/1/09 I have just gone off the rails with the food and feel like my eating habits are back to square one :-(
I have to restart again or else i'll end up back where i started but i'm wondering will i ever be able to control what must be food addicition. How do the people who do this succesfully control the urge to eat eat eat!!
sorry for going on but feeling a bit down.
Cabbez