Starting again Nov 17 And again in 2018....

[denise42]

Day 1 breakfast
Baked oats ( made 6 for throughout the day) 1/2 syn for choc shot
Fruit salad with 1/2 syn honey
1/3 banana, strawberries, grapes and apple

Lunch
Baked potato
Heinz creationz chilli beans
Fruit salad

Snack
Banana

Dinner
Salmon
Veggies

 

[tipperary]

Hi Denise nice to see you back and great motivations for getting back on track. I lost the plot a but too and am now panicking to get ready for a new job starting next week.
Keep going, talk again,

 

[denise42]

Didn’t update anything yesterday but I was rubbish with my food and rubbish again today. Agghhh why is it so difficult to commit, I want to be healthy and I want to lose the weight but can’t seem to put it into action.....what is wrong with me.....

I am going running tonight with the local group, hopefully I can be on plan tomorrow I suppose if I keep trying I’ll eventually do it x

 

[tipperary]

Best of luck with the running

 

[Mini]

Welcome back Denise and best of luck!