starting atkins today

Discussion in 'Atkins Diet' started by vickicat1, 28 April 2009 Social URL.

  1. vickicat1

    vickicat1 Member

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    hi, my name is vicki, i will be 54 on may 18th, I am starting atkins today for thr 3rd time, having finally i think having worked out where i went wrong. I don't eat a lot during the day so will have atkins shake for breafast and lunch dinner will be steak or pork fillets with salad, i plan to have rocket salad but am confused can I put an egg on the salad and spring onions can i use mayonnaise is hellmans ok and if so how much, also what can i have as a supper. I am 5ft 1inch and weigh 148lbs I need to lose about approx 34 lbs, can i also have sugar free jelly and cream on the induction phase and if so how much, due to major surgery last year I am not as mobile as i would wish. I really need to find a way to do this and the willpower to stay away from sweet things, hope someone out there can help cheers a very desperate :wave_cry:vicki
     
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  3. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    defo have that sald with mayo and egg but dont use too many spring onions.
    sweet tooth - try whipped cream with splenda allowance or have the ODD sugar free sweety :)
     
  4. Lynn8124

    Lynn8124 Gold Member

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    Hello there Vicki, just wated to wish you well with Atkins, third time lucky eh?;) :)
     
  5. Jim

    Jim Big Boy

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    Vicki, hi and welcome. Have you read the stickies at the top of these threads? They contain loads of information. Also we run a what are you eating today thread that plus recipes. Be aware though that I'm on Atkins maint so some of what I eat and post is not induction friendly.
     
  6. *AnnaMaria*

    *AnnaMaria* Silver Member

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    Welcome Vicki and good luck :)
     
  7. vickicat1

    vickicat1 Member

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    Thank you so much will keep my fingers crossed this works, all of you pushing me will help
     
  8. Jim

    Jim Big Boy

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    Oh yes, wee're all willing to help here, in fact you'll have a hard time shutting us up. :D
     
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