Thank you! Well, I'm almost through day one! Tough is not the word (don't remember feeling like this last time!) Ive got a killer headache & have spent an abnormal amount of time in the loo today! My youngest was off school today & went shopping, stopped for 'lunch', I had my shake & black coffee. Managed to sit through my daughter eating bacon baguette without dribbling...! Oh well, no pain and all that! Day one down yahoo (I think!!) xx