1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Starting my IF protocol today!

Discussion in 'JUDDD Diaries' started by Healforever, 3 May 2014 Social URL.

  1. Healforever

    Healforever Member

    I'm starting my primal/intermittent fasting today. I've opened a thread here and on the paleo subforum so I can track both aspects of my endeavours. I just read everything these is to know about the paleo and intermittent fasting on Mark Sisson's page, on Healthy Eating Harbor and on Robb Wolf's page.

    I will keep you guys posted how it goes with my intermittent fasting! :)

    Im currently 1.80m (that won't change I guess:)) and 100kg. Want to go down like 20kg which is around 45lbsish I think.

    Cheers!
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.