Hannahs Diary

Hannahox

Member
S: 10st9.5lb C: 10st7lb G: 8st7lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
Although this forum is pretty quiet I thought I would motivate myself by starting a thread of my journey! I’m also including intermittent fasting, so my eating window is between 1pm and 9pm. I’m aiming to lose around 2stone.

Day1:
Had a banana shake for lunch, it was really good! Then I went for a 20 minute walk. I didn’t feel hungry for a while after that, but when I got peckish I had a vanilla shake (also lovely, very sweet though) and a chocolate caramel bar... not so good but I ate it anyway. For dinner I had 1 chicken breast, seasoned with curry powder, with a lot of lettuce and a couple tomatoes. It doesn’t sound like a lot, but I’m not hungry at all! I’ve managed to drink at least 2.5 litres of water today but I aim to increase this over time!

I hope my diary motivates me to carry on, as well as help anyone else doing the exante diet!
 
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Hannahox

Member
S: 10st9.5lb C: 10st7lb G: 8st7lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
Day2:
I’ll admit my stomach started to rumble last night around midnight but I persevered and when I woke up this morning I wasn’t hungry! I had my first shake around 1pm after a 20 minute walk and then my second shake at 3pm (not that I was hungry) and at around 4pm I was tempted to try the Sweet and sour noodles.. but I wasn’t a big fan of them and only managed to eat half the pack. For dinner I’m going to be having a light 200cal meal of Tuna salad! So far I’m impressed with how much energy I have, as well as having barely any cravings. See you tomorrow for day 3!
 

Hannahox

Member
S: 10st9.5lb C: 10st7lb G: 8st7lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
Day3:
Feeling great today! Didn’t feel hungry until about 12:30 and had my first shake at 1pm. Then at 3pm I had another shake and a peanut butter bar (I’m still getting used to the bars so it took me a while to eat it, but kept me really full!) I’ve also been drinking lots of water throughout the day and had my dinner at 7pm. I made myself mince and salad, it tasted great and was filling! No walk today because the weather was terrible, but I don’t feel guilty about that! My partner is doing the program with me and 3 days in he is already 9lbs down! So it’s definitely motivating us both to continue.

Tomorrow I’m thinking about trying the Apple and cinnamon porridge so I will let you know how that goes.
 

Hannahox

Member
S: 10st9.5lb C: 10st7lb G: 8st7lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
Day4:
Feeling good again, not getting too hungry, struggling a little bit when it comes to dinners because I miss carbs but I’m still satisfied with my meals afterwards! I continued to have 2 shakes and a bar today, and 2 and 1/2 litres of water (so many pee breaks!) looking forward to continuing with Exante, so far so good.
 

Hannahox

Member
S: 10st9.5lb C: 10st7lb G: 8st7lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
(Still doing the diet but this forum is a little quiet so feel free to ask questions but not currently doing daily updates!) so far: 8lbs down!
 

fatmumof1

Full Member
S: 16st2.0lb C: 16st2lb G: 11st7lb BMI: 36.5 Loss: 0st0lb(0%)
Hi just found this are you still doing it? If yes how is it going?
 




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