hiys, welcome to mini's. Splitting the packs like get two shakes instead of one save half of a shake for later make sure you try all the flavours because everyone's taste is different just keep busy busy and dont have anything nice you like in the house esp for the 1st week. drink lot of water it really helps
Drink plenty of water
Depending of your allowance do not have nothing else apart from the 3 or 4 cd drinks.
First week you will feel a little down on your mood, but that is just the way our body plays....
buy ketostix so u know when ur in ketosis i find this helps me!
take pics of urself and post about house-especially kitchen as a reminder of what u dont want to be
any cravings -drink drink drink!!-water!
good luck and come on here if ur struggling and we'll help u out as best we can!!
Hi! The first few days are hard but it is well worth it and after that passes you will feel really good. My energy levels are much better and the hunger does pass. If you need anything this site really does seem to give brilliant help. Happy SS.