bumbles1980
Member
Hi All
I have acquired some SW books from a friend who didn't need them anymore, so am going to attempt SW from home!
Am i right in thinking you can eat 5-15 syns a day - no matter what your starting weight? I was thinking if I stick to 10 a day that sounds about right (I am 5ft6 and 12stone 10)
I am going to try a mix of green and red days (EE sounds TOO easy to me!!)
Does anyone have any beginner tips?! I am going to trawl this forum but couldn't seem to find a thread for beginners!
x
I have acquired some SW books from a friend who didn't need them anymore, so am going to attempt SW from home!
Am i right in thinking you can eat 5-15 syns a day - no matter what your starting weight? I was thinking if I stick to 10 a day that sounds about right (I am 5ft6 and 12stone 10)
I am going to try a mix of green and red days (EE sounds TOO easy to me!!)
Does anyone have any beginner tips?! I am going to trawl this forum but couldn't seem to find a thread for beginners!
x