Starting SW today - can someone look over my diary???

[skinny again?]

Hello Ladies,
Ok so this is the start of my hopefully last weight loss journey. I have done SW before with success lost 1 1/2 stone and the regained it and did lots of exercise and calorie control to get to my thinnest and fittest ever..... But since havingmy little boy 18 months ago I am right back where I was. Today I have decided this is enough and time to sort it out so I am back on SW.

The thing is the EE plan has been added since I last did SW.I have the books, from a friend, as can't afford class at the moment. The thing I am stuck with his snacks. Can i use HE as a snack or do I have to have it as 1/3 super speed.

This is today's menu. could someone have a look and let me know where I am going right and wrong? Thanks in advance and looking forward to sharing my journey with you.

Breakfast

banana
1/2 tsp honey (1 syn)
1 slice best of both bread (4.5 syn)
muller light yogurt

Lunch
SW chips
sliced ham (fat removed)
lots of salad
hellmans light 1 1/2 tbsp (3 syn)

afternoon snack
1 x HEB wholemeal bread
1 x HEA cheese

Dinner
Stirfry veg
prawns
rice
muller light

 

[bubblybooboo]

Hi, you have to have at least a third of superfree foods with every meal you eat x you can snack on any free food, superfree or your daily HE a, HE b x

 

[skinny again?]

Hi Teamnasher,
Thanks for that. Does that mean my snack of HEB and HEA cheese on toast was ok?
x

 

[bubblybooboo]

You need to add 1/3 superfree with it as everytime you eat your meant to have the third x could have salad/vedge with it or eat fruit straight after x

 

[skinny again?]

Oh bum - there was me thinking I had it sorted! Thanks. Probably best sticking to fruit for snacks then or the snacks will end up gigantic x

 

[bubblybooboo]

You will get there hun it took me a couple weeks to get used to EE after doing red/green a long time ago x tried a few times to get into it but this time seems to be going ok

On a EE day i tend to use my b for breakfast i.e wheetabix or have muller light with fruit for breaky and use the b to go with lunch or dinner,

Can snack on fruit carrot sticks, i sometimes have a couple crab sticks, but filling up on fruit etc is the best way or the odd muller light etc

Im currently doing a mixture of red, green and EE days when going out as easier, not sure how it will go as first week but hoping i do ok as quite like doing it this way as gives me more variety but EE does work well and is definately easy

Keep in touch how you get on if you not at a group you will need someone to chat too and share your losses etc with x