Induction Starting tomorrow !

[L0ckerz]

Starting the induction phase tomorrow would like all the hints and tips you guys have got! xxx

 

[Kat1e]

Good luck! Make sure you read the sticky "so you are thinking of starting atkins"

 

[L0ckerz]

Will do! I keep readin the recipe section and people write was they've ate which sound really nice like butter chicken but I can't actually find the recipe for these things lol x

 

[sammy1]

Hi I have just finished my 2 weeks of induction., you will prob feel bad on a few days, but once you are through that it is a lot easier. Try out the receipes on the forum and make sure you eat enough. Also take supplements, I didn't for the 1st week, but I think I would not have been as tired if I had. Best of luck,

 

[L0ckerz]

What did you eat on induction then Sammy n how much did you loose? X

 

[shell09]

..... And what supplements? Just a regular multivitamin ?

 

[sammy1]

Hi I take a multivit, CQ10, an milkthistle

Foodwise bacon, egg, cheese, basically any protein. I cook with butter and cream, and mostly eat some veg r salad with each meal.
Today I had scrambled eggs for breakfast, cheese salami and salad for lunch and for dinner tonight I plan on having homemade chicken kiev with asparagus.