Serenity01
Member
I know people talk about your body going into starvation mode if you dont eat enough, but can the same be said if you eat a decent amount of calories but a lot of exercise (around 2 hours a day) does the same apply?
I definitely don't think anyone should eat everything they've just exercised off, or what's the point! I used to burn off probably more than I ate, well I know I did, but I think that if it's a lifestyle it shouldn't matter; while some people enjoy taking all that time for exercise, mine was excessive and purely for weight loss!