Steak as healthy extra on green day?

[toms_princess]

Hi sorry if it been asked before..... Does anyone know how much steak ur allowed as healthy extra b on a green day? Thanks in advance

 

[*_*cupcake*_*]

That's really weird i were gonna ask exactly the same thing but about a gammon steak I just had a pretty big one from aldi n wondering what the damage is lol

 

[systema]

BEEF - 95gms raw weight - 60gms cooked weight

Less for the gammon

GAMMON - 90gms raw - 60gms cooked

 

[toms_princess]

Thank u