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Steph's food diary

Morning all, great forum, loads of good ideas here!

B: Fruit, mullerlight, granola HE B, latte HE A

L: Jacket, ww spaghetti, salad

D: Egg, chips & beans

S: fruit, kohlrabi
E: 30 mins powerplates, 30 mins running
W: 2 - 3 litres

Was going to have stir fry but really fancy some chips :)

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Tuesday's Menus

Morning all, funny old day in London today. Can't seem to do a red day lately

B: 2 slices ww toast HE B, lf peanut butter 4 syns, skinny sf vanilla latte HE A

L: Asparagus risotto, salad

D: Courgette frittata, sw chips, chopped tomatoes

S: fruit, mullerlight, 1 date (syns)
E: 1 hour fast walking
W: 2 litres

Have a good day!
Morning all!

B: Skinny sf vanilla latte HE A, fruit, mullerlight
L: Steak, salad
D: LF Sausages, new pots HE B, beans HE B

S: fruit
E: 30 mins running
W: 2 litres

have a good day!
Hi, just curious what a Skinny sf vanilla latte is? I'm sure I am not getting enough HEA, and I love coffee so maybe it's a solution!
Hi Kirsty, it's a sugar free vanilla latte with skim milk, I get it from starbucks, but you can make it at home as well. I commute to london so think of it as a treat when I get in and it's 1 HE A

Morning all, is it me or is is darker in the morning? Hard to get up!

B: skinny sf vanilla latte HE A, fruit, mullerlight
L: Macaroni & cheese, big salad
D: Taco salad HE A & B

S: fruit, date (syn)
E: just walking today
W: 2 litres

Have a good day!

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