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Steph's food diary

Discussion in 'Slimming World - Food Diaries' started by StephCracknell, 27 August 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, great forum, loads of good ideas here!

    B: Fruit, mullerlight, granola HE B, latte HE A

    L: Jacket, ww spaghetti, salad

    D: Egg, chips & beans

    S: fruit, kohlrabi
    E: 30 mins powerplates, 30 mins running
    W: 2 - 3 litres

    Was going to have stir fry but really fancy some chips :)

    Steph
     
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  3. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Tuesday's Menus

    Morning all, funny old day in London today. Can't seem to do a red day lately

    B: 2 slices ww toast HE B, lf peanut butter 4 syns, skinny sf vanilla latte HE A

    L: Asparagus risotto, salad

    D: Courgette frittata, sw chips, chopped tomatoes

    S: fruit, mullerlight, 1 date (syns)
    E: 1 hour fast walking
    W: 2 litres

    Have a good day!
    x
     
  4. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all!

    B: Skinny sf vanilla latte HE A, fruit, mullerlight
    L: Steak, salad
    D: LF Sausages, new pots HE B, beans HE B

    S: fruit
    E: 30 mins running
    W: 2 litres

    have a good day!
    x
     
  5. Kirstyh9672

    Kirstyh9672 Full Member

    Posts:
    132
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    2
    Start Weight:
    11st11lb
    Diet:
    Slimming World
    Hi, just curious what a Skinny sf vanilla latte is? I'm sure I am not getting enough HEA, and I love coffee so maybe it's a solution!
     
  6. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Hi Kirsty, it's a sugar free vanilla latte with skim milk, I get it from starbucks, but you can make it at home as well. I commute to london so think of it as a treat when I get in and it's 1 HE A

    xx
     
  7. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, is it me or is is darker in the morning? Hard to get up!

    B: skinny sf vanilla latte HE A, fruit, mullerlight
    L: Macaroni & cheese, big salad
    D: Taco salad HE A & B

    S: fruit, date (syn)
    E: just walking today
    W: 2 litres

    Have a good day!
    x
     
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