Stir fry sauce?!?!

Discussion in 'Slimming World Recipes' started by pizzle84, 6 February 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Does anyone know of a syn free stir fry sauce?
     
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  3. JulesyR

    JulesyR Full Member

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    hi,

    There is a chinese 5 spice sauce in the Saucy Secrets book that is 1 syn (serves 4). Not tried it yet but really liked the peking lemon sauce and thai hot and sour in the same section......

    3/4 pint chicken stock (bovril)
    2 tsp minced ginger
    juice and grated rind of 1 orange
    1 tsp chinese 5 spice
    1 tsp cumin
    1 red chilli, finely sliced
    1 tbsp soy sauce
    1 level tbsp cornflour.

    Basically bring everything to the boil (apart from the cornflour) and simmer for 2-3 mins.
    Make the cornflour into a smooth paste with 1 tbsp of water and then add to other ingredients.
    Stir until thickened and then add to stirfry!

    Hope that helps!
     
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